| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
6.98g
9%
Saturated Fat
2.249g
11%
Trans Fat
-
Polyunsaturated Fat
0.877g
Monounsaturated Fat
3.196g
Cholesterol
63mg
21%
Sodium
999mg
43%
Total Carbohydrate
14.9g
5%
Dietary Fiber
2.1g
8%
Sugars
5.5g
Protein
25.47g
Vitamin D
-
Calcium
56mg
4%
Iron
2.12mg
12%
Potassium
696mg
15%
Vitamin A
14mcg
2%
Vitamin C
12mg
13%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (28%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
221
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Fat
6.98g
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Carbs
14.9g
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Protein
25.47g
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| There are 221 calories in 1 cup of Puerto Rican Style Pork Chop Stewed with Vegetables (Chuletas A La Jardinera). |
| Calorie breakdown: 28% fat, 27% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Pork:
See Also:
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