Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 4 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
14.98g
19%
Saturated Fat
4.299g
21%
Trans Fat
-
Polyunsaturated Fat
3.243g
Monounsaturated Fat
5.248g
Cholesterol
63mg
21%
Sodium
438mg
19%
Total Carbohydrate
9.61g
3%
Dietary Fiber
0.6g
2%
Sugars
0.96g
Protein
16.28g
Vitamin D
-
Calcium
46mg
4%
Iron
1.19mg
7%
Potassium
319mg
7%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating; akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (57%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
242
Fat
14.98g
Carbs
9.61g
Protein
16.28g
There are 242 calories in 4 ounces, with bone of (yield after bone removed) Fried Floured or Breaded Pompano.
Calorie breakdown: 57% fat, 16% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 35
1 cubic inch boneless 54
1 oz, with bone (yield after cooking, bone removed) 57
1 oz, with bone (yield after bone removed) 60
1 oz boneless (yield after cooking) 86
1 oz boneless 90
1 akule fillet 286
100 g 318
1 cup flaked 432

Related Types of Mahi Mahi:

Archer Farms Mahi Mahi Fillets
Bay Prime Mahi Mahi
Omaha Steaks Mahi Mahi Steaks
Cooked Pompano
Sea Queen Mahi Mahi Fillets
Mahi Mahi
  view more mahi mahi nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Fish
Baked or Broiled Salmon
Tilapia (Fish)
  view more fish nutritional info

See Also:

Fried Floured or Breaded Croaker
Fried Floured or Breaded Haddock
Fried Floured or Breaded Ray
Fried Floured or Breaded Swordfish
Fried Floured or Breaded Tuna
  view more results
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