| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
5.59g
7%
Saturated Fat
1.603g
8%
Trans Fat
-
Polyunsaturated Fat
1.21g
Monounsaturated Fat
1.958g
Cholesterol
24mg
8%
Sodium
163mg
7%
Total Carbohydrate
3.59g
1%
Dietary Fiber
0.2g
1%
Sugars
0.36g
Protein
6.07g
Vitamin D
-
Calcium
17mg
1%
Iron
0.45mg
2%
Potassium
119mg
3%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
Note:
Includes: fried, NS as to coating; akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (57%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
90
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Fat
5.59g
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Carbs
3.59g
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Protein
6.07g
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| There are 90 calories in 1 ounce of boneless Fried Floured or Breaded Pompano. |
| Calorie breakdown: 57% fat, 16% carbs, 27% protein. |
Other Common Serving Sizes:
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