Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
5.59g
7%
Saturated Fat
1.603g
8%
Trans Fat
-
Polyunsaturated Fat
1.21g
Monounsaturated Fat
1.958g
Cholesterol
24mg
8%
Sodium
163mg
7%
Total Carbohydrate
3.59g
1%
Dietary Fiber
0.2g
1%
Sugars
0.36g
Protein
6.07g
Vitamin D
-
Calcium
17mg
1%
Iron
0.45mg
2%
Potassium
119mg
3%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating; akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (57%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
5.59g
Carbs
3.59g
Protein
6.07g
There are 90 calories in 1 ounce of boneless Fried Floured or Breaded Pompano.
Calorie breakdown: 57% fat, 16% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 35
1 cubic inch boneless 54
1 oz, with bone (yield after cooking, bone removed) 57
1 oz, with bone (yield after bone removed) 60
1 oz boneless (yield after cooking) 86
1 oz boneless 90
1 akule fillet 286
100 g 318
1 cup flaked 432

Related Types of Mahi Mahi:

Omaha Steaks Mahi Mahi Steaks
Archer Farms Mahi Mahi Fillets
Bay Prime Mahi Mahi
Mahi Mahi
Sea Queen Mahi Mahi Fillets
Cooked Pompano
  view more mahi mahi nutritional info

Related Types of Fish:

Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Grilled Fish
Fish
  view more fish nutritional info

See Also:

Fried Floured or Breaded Croaker
Fried Floured or Breaded Haddock
Fried Floured or Breaded Ray
Fried Floured or Breaded Swordfish
Fried Floured or Breaded Tuna
  view more results
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