Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 akule fillet
Amount Per Serving
Calories
286
 
% Daily Values*
Total Fat
17.74g
23%
Saturated Fat
5.09g
25%
Trans Fat
-
Polyunsaturated Fat
3.84g
Monounsaturated Fat
6.215g
Cholesterol
75mg
25%
Sodium
518mg
23%
Total Carbohydrate
11.39g
4%
Dietary Fiber
0.7g
3%
Sugars
1.13g
Protein
19.28g
Vitamin D
-
Calcium
55mg
4%
Iron
1.41mg
8%
Potassium
378mg
8%
Vitamin A
36mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating; akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (57%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
286
Fat
17.74g
Carbs
11.39g
Protein
19.28g
There are 286 calories in 1 akule fillet of Fried Floured or Breaded Pompano.
Calorie breakdown: 57% fat, 16% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 35
1 cubic inch boneless 54
1 oz, with bone (yield after cooking, bone removed) 57
1 oz, with bone (yield after bone removed) 60
1 oz boneless (yield after cooking) 86
1 oz boneless 90
1 akule fillet 286
100 g 318
1 cup flaked 432

Related Types of Mahi Mahi:

Cooked Pompano
Omaha Steaks Mahi Mahi Steaks
Mahi Mahi
Archer Farms Mahi Mahi Fillets
Sea Queen Mahi Mahi Fillets
Bay Prime Mahi Mahi
  view more mahi mahi nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Fish
  view more fish nutritional info

See Also:

Fried Floured or Breaded Croaker
Fried Floured or Breaded Haddock
Fried Floured or Breaded Ray
Fried Floured or Breaded Swordfish
Fried Floured or Breaded Tuna
  view more results
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