Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
432
 
% Daily Values*
Total Fat
26.81g
34%
Saturated Fat
7.692g
38%
Trans Fat
-
Polyunsaturated Fat
5.803g
Monounsaturated Fat
9.391g
Cholesterol
113mg
38%
Sodium
783mg
34%
Total Carbohydrate
17.2g
6%
Dietary Fiber
1.1g
4%
Sugars
1.71g
Protein
29.13g
Vitamin D
-
Calcium
83mg
6%
Iron
2.14mg
12%
Potassium
571mg
12%
Vitamin A
54mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating; akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(432 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (57%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
432
Fat
26.81g
Carbs
17.2g
Protein
29.13g
There are 432 calories in 1 cup of flaked Fried Floured or Breaded Pompano.
Calorie breakdown: 57% fat, 16% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 35
1 cubic inch boneless 54
1 oz, with bone (yield after cooking, bone removed) 57
1 oz, with bone (yield after bone removed) 60
1 oz boneless (yield after cooking) 86
1 oz boneless 90
1 akule fillet 286
100 g 318
1 cup flaked 432

Related Types of Mahi Mahi:

Omaha Steaks Mahi Mahi Steaks
Bay Prime Mahi Mahi
Mahi Mahi
Cooked Pompano
Sea Queen Mahi Mahi Fillets
Archer Farms Mahi Mahi Fillets
  view more mahi mahi nutritional info

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Salmon
Grilled Fish
Baked or Broiled Fish
Fish
  view more fish nutritional info

See Also:

Fried Floured or Breaded Croaker
Fried Floured or Breaded Haddock
Fried Floured or Breaded Ray
Fried Floured or Breaded Swordfish
Fried Floured or Breaded Tuna
  view more results
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