Food database and calorie counter Source: Generic

1 cubic inch boneless

Fried Floured or Breaded Pompano

Nutrition Facts
Serving Size 1 cubic inch of boneless
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
3.35g
4%
Saturated Fat
0.962g
5%
Trans Fat
-
Polyunsaturated Fat
0.725g
Monounsaturated Fat
1.174g
Cholesterol
14mg
5%
Sodium
98mg
4%
Total Carbohydrate
2.15g
1%
Dietary Fiber
0.1g
0%
Sugars
0.21g
Protein
3.64g
Vitamin D
-
Calcium
10mg
1%
Iron
0.27mg
1%
Potassium
71mg
2%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating; akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (57%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
54
Fat
3.35g
Carbs
2.15g
Protein
3.64g
There are 54 calories in 1 cubic inch of boneless Fried Floured or Breaded Pompano.
Calorie breakdown: 57% fat, 16% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 35
1 cubic inch boneless 54
1 oz, with bone (yield after cooking, bone removed) 57
1 oz, with bone (yield after bone removed) 60
1 oz boneless (yield after cooking) 86
1 oz boneless 90
1 akule fillet 286
100 g 318
1 cup flaked 432

Related Types of Mahi Mahi:

Bay Prime Mahi Mahi
Archer Farms Mahi Mahi Fillets
Cooked Pompano
Omaha Steaks Mahi Mahi Steaks
Mahi Mahi
Sea Queen Mahi Mahi Fillets
  view more mahi mahi nutritional info

Related Types of Fish:

Baked or Broiled Fish
Baked or Broiled Salmon
Grilled Fish
Tilapia (Fish)
Fish
  view more fish nutritional info

See Also:

Fried Floured or Breaded Croaker
Fried Floured or Breaded Haddock
Fried Floured or Breaded Ray
Fried Floured or Breaded Swordfish
Fried Floured or Breaded Tuna
  view more results
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