| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
318
% Daily Values*
Total Fat
19.71g
25%
Saturated Fat
5.656g
28%
Trans Fat
-
Polyunsaturated Fat
4.267g
Monounsaturated Fat
6.905g
Cholesterol
83mg
28%
Sodium
576mg
25%
Total Carbohydrate
12.65g
5%
Dietary Fiber
0.8g
3%
Sugars
1.26g
Protein
21.42g
Vitamin D
-
Calcium
61mg
5%
Iron
1.57mg
9%
Potassium
420mg
9%
Vitamin A
40mcg
4%
Vitamin C
0mg
0%
Note:
Includes: fried, NS as to coating; akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(318 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (57%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
318
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Fat
19.71g
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Carbs
12.65g
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Protein
21.42g
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| There are 318 calories in 100 grams of Fried Floured or Breaded Pompano. |
| Calorie breakdown: 57% fat, 16% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Mahi Mahi:
Related Types of Fish:
See Also:
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