Food database and calorie counter Source: Generic

1 oz, with bone (yield after cooking, bone removed)

Fried Floured or Breaded Pompano

Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
3.55g
5%
Saturated Fat
1.018g
5%
Trans Fat
-
Polyunsaturated Fat
0.768g
Monounsaturated Fat
1.243g
Cholesterol
15mg
5%
Sodium
104mg
5%
Total Carbohydrate
2.28g
1%
Dietary Fiber
0.1g
1%
Sugars
0.23g
Protein
3.86g
Vitamin D
-
Calcium
11mg
1%
Iron
0.28mg
2%
Potassium
76mg
2%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating; akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (57%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
57
Fat
3.55g
Carbs
2.28g
Protein
3.86g
There are 57 calories in 1 ounce, with bone of (yield after cooking, bone removed) Fried Floured or Breaded Pompano.
Calorie breakdown: 57% fat, 16% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 35
1 cubic inch boneless 54
1 oz, with bone (yield after cooking, bone removed) 57
1 oz, with bone (yield after bone removed) 60
1 oz boneless (yield after cooking) 86
1 oz boneless 90
1 akule fillet 286
100 g 318
1 cup flaked 432

Related Types of Mahi Mahi:

Omaha Steaks Mahi Mahi Steaks
Bay Prime Mahi Mahi
Sea Queen Mahi Mahi Fillets
Cooked Pompano
Mahi Mahi
Archer Farms Mahi Mahi Fillets
  view more mahi mahi nutritional info

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
Fish
  view more fish nutritional info

See Also:

Fried Floured or Breaded Croaker
Fried Floured or Breaded Haddock
Fried Floured or Breaded Ray
Fried Floured or Breaded Swordfish
Fried Floured or Breaded Tuna
  view more results
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