Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
2.24g
3%
Saturated Fat
0.443g
2%
Trans Fat
-
Polyunsaturated Fat
0.65g
Monounsaturated Fat
0.969g
Cholesterol
0mg
0%
Sodium
264mg
11%
Total Carbohydrate
5.62g
2%
Dietary Fiber
2.7g
10%
Sugars
2.78g
Protein
2.02g
Vitamin D
-
Calcium
93mg
7%
Iron
0.65mg
4%
Potassium
227mg
5%
Vitamin A
37mcg
4%
Vitamin C
11.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
2.24g
Carbs
5.62g
Protein
2.02g
There are 45 calories in 100 grams of Cooked Okra (from Frozen).
Calorie breakdown: 40% fat, 44% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 4
100 g 45
1 cup 85
1 10 oz frozen package yields 118

Related Types of Okra:

Fried Batter-Dipped Okra
Okra (Frozen)
Cooked Okra (Canned)
Pickled Okra
Cooked Okra
Okra
  view more okra nutritional info

Related Types of Vegetables:

Carrots
Onions
Spinach
Mushrooms
Red Tomatoes
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Okra (from Fresh)
Chocolate Frozen Yogurts (Soft Serve)
Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )
Cooked Carrots (from Frozen)
Chocolate Frozen Yogurt
  view more results
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