Food database and calorie counter Source: Generic

Cooked Okra (from Frozen)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
85
 
% Daily Values*
Total Fat
4.23g
7%
Saturated Fat
0.837g
4%
Trans Fat
-
Polyunsaturated Fat
1.228g
Monounsaturated Fat
1.831g
Cholesterol
0mg
0%
Sodium
499mg
21%
Total Carbohydrate
10.62g
4%
Dietary Fiber
5.1g
20%
Sugars
5.25g
Protein
3.82g
Vitamin D
-
Calcium
176mg
18%
Iron
1.23mg
7%
Potassium
429mg
12%
Vitamin A
788IU
16%
Vitamin C
22.3mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
85
Fat
4.23g
Carbs
10.62g
Protein
3.82g
There are 85 calories in 1 cup of Cooked Okra (from Frozen).
Calorie breakdown: 40% fat, 44% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 piece 4
100 g 45
1 cup 85
1 10 oz frozen package yields 118

Related Types of Okra:

Fried Batter-Dipped Okra
Okra
Okra (Frozen)
Cooked Okra
Cooked Okra (Canned)
Pickled Okra
  view more okra nutritional info

Related Types of Vegetables:

Lettuce
Onions
Spinach
Red Tomatoes
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

Cooked Okra (from Fresh)
Chocolate Frozen Yogurts (Soft Serve)
Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )
Cooked Carrots (from Frozen)
Chocolate Frozen Yogurt
  view more results

Contains these Ingredients:

183 g Okra (without salt, frozen, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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