| Food database and calorie counter |
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Cooked Okra (from Frozen)
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Nutrition Facts
Amount Per Serving
Calories
85
% Daily Values*
Total Fat
4.23g
5%
Saturated Fat
0.837g
4%
Trans Fat
-
Polyunsaturated Fat
1.228g
Monounsaturated Fat
1.831g
Cholesterol
0mg
0%
Sodium
499mg
22%
Total Carbohydrate
10.62g
4%
Dietary Fiber
5.1g
18%
Sugars
5.25g
Protein
3.82g
Vitamin D
-
Calcium
176mg
14%
Iron
1.23mg
7%
Potassium
429mg
9%
Vitamin A
70mcg
8%
Vitamin C
22.3mg
25%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (40%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
85
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Fat
4.23g
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Carbs
10.62g
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Protein
3.82g
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| There are 85 calories in 1 cup of Cooked Okra (from Frozen). |
| Calorie breakdown: 40% fat, 44% carbs, 16% protein. |
Common Serving Sizes:
Related Types of Okra:
Related Types of Vegetables:
See Also:
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