Food database and calorie counter Source: USDA

Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
1.49g
2%
Saturated Fat
0.939g
5%
Trans Fat
-
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.398g
Cholesterol
7mg
2%
Sodium
151mg
7%
Total Carbohydrate
36.64g
13%
Dietary Fiber
1.9g
7%
Sugars
23.45g
Protein
8.18g
Vitamin D
-
Calcium
296mg
23%
Iron
0.07mg
0%
Potassium
631mg
13%
Vitamin A
4mcg
0%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (7%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
199
Fat
1.49g
Carbs
36.64g
Protein
8.18g
There are 199 calories in 1 cup of Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar ).
Calorie breakdown: 7% fat, 76% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 107
1 cup 199

Related Types of Frozen Yogurt:

Whole Milk Frozen Yogurt
Nonfat Frozen Yogurt
Chocolate Frozen Yogurts (Soft Serve)
Frozen Yogurt
Lowfat Frozen Yogurt
Chocolate Frozen Yogurt
  view more frozen yogurt nutritional info

Related Types of Yogurt:

Fruit Yogurt (Nonfat)
Nonfat Plain Yogurt
Lowfat Plain Yogurt
Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
  view more yogurt nutritional info

See Also:

Nonfat Chocolate Frozen Yogurt (Sweetened with Low Calorie Sweetener)
Nonfat Chocolate Frozen Yogurt
Nonfat Chocolate Yogurt
Whole Milk Chocolate Frozen Yogurt
Nonfat Frozen Yogurt (Flavors Other Than Chocolate)
  view more results

Used in these Member Recipes:

Banana Peanut Butter Protein Smoothie
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