Food database and calorie counter Source: Generic

1 10 oz frozen package yields

Cooked Okra (from Frozen)

Nutrition Facts
Serving Size 1 10 oz frozen package yields
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
5.87g
8%
Saturated Fat
1.16g
6%
Trans Fat
-
Polyunsaturated Fat
1.703g
Monounsaturated Fat
2.539g
Cholesterol
0mg
0%
Sodium
692mg
30%
Total Carbohydrate
14.72g
5%
Dietary Fiber
7.1g
25%
Sugars
7.28g
Protein
5.29g
Vitamin D
-
Calcium
244mg
19%
Iron
1.7mg
9%
Potassium
595mg
13%
Vitamin A
97mcg
11%
Vitamin C
30.9mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
118
Fat
5.87g
Carbs
14.72g
Protein
5.29g
There are 118 calories in 1 10 ounce frozen package yields of Cooked Okra (from Frozen).
Calorie breakdown: 40% fat, 44% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 4
100 g 45
1 cup 85
1 10 oz frozen package yields 118

Related Types of Okra:

Cooked Okra
Okra (Frozen)
Cooked Okra (Canned)
Pickled Okra
Fried Batter-Dipped Okra
Okra
  view more okra nutritional info

Related Types of Vegetables:

Spinach
Onions
Mushrooms
Red Tomatoes
Carrots
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Okra (from Fresh)
Chocolate Frozen Yogurts (Soft Serve)
Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )
Cooked Carrots (from Frozen)
Chocolate Frozen Yogurt
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.