Food database and calorie counter Source: Generic

Cooked Okra (from Fresh)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
3.96g
5%
Saturated Fat
0.764g
4%
Trans Fat
-
Polyunsaturated Fat
1.155g
Monounsaturated Fat
1.785g
Cholesterol
0mg
0%
Sodium
411mg
18%
Total Carbohydrate
7.34g
3%
Dietary Fiber
4g
14%
Sugars
3.83g
Protein
2.99g
Vitamin D
-
Calcium
124mg
10%
Iron
0.46mg
3%
Potassium
216mg
5%
Vitamin A
61mcg
7%
Vitamin C
25.9mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (46%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
68
Fat
3.96g
Carbs
7.34g
Protein
2.99g
There are 68 calories in 1 cup of Cooked Okra (from Fresh).
Calorie breakdown: 46% fat, 38% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 pod 5
1 oz 12
100 g 41
1 cup 68

Related Types of Okra:

Fried Batter-Dipped Okra
Cooked Okra (Canned)
Okra (Frozen)
Cooked Okra
Pickled Okra
Okra
  view more okra nutritional info

Related Types of Vegetables:

Carrots
Onions
Mushrooms
Spinach
Red Tomatoes
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Greens (from Fresh)
Fresh Spinach Pasta (Cooked)
Cooked Okra (from Frozen)
Cooked Broccoli (from Fresh)
Fresh Pasta (Cooked)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.