Food database and calorie counter Source: Generic

Cooked Okra (from Fresh)

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 36
Calories 68
 
% Daily Values*
Total Fat 3.96g 6%
  Saturated Fat 0.764g 4%
  Polyunsaturated Fat 1.155g  
  Monounsaturated Fat 1.785g  
Cholesterol 0mg 0%
Sodium 411mg 17%
Potassium 216mg  
Total Carbohydrate 7.34g 2%
  Dietary Fiber 4g 16%
  Sugars 3.83g  
Protein 2.99g  
 
Vitamin A 12% Vitamin C 43%
Calcium 12% Iron 3%
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (46%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
68
Fat
3.96g
Carbs
7.34g
Protein
2.99g
There are 68 calories in 1 cup of Cooked Okra (from Fresh).
Calorie breakdown: 46% fat, 38% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 pod 5
1 oz 12
100 g 41
1 cup 68

Related Types of Okra:

Cooked Okra (Canned)
Okra
Cooked Okra
Fried Batter-Dipped Okra
Okra (Frozen)
Pickled Okra
  view more okra nutritional info

Related Types of Vegetables:

Red Tomatoes
Lettuce
Carrots
Spinach
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Okra (from Frozen)
Cooked Greens (from Fresh)
Fresh Spinach Pasta (Cooked)
Okra (Without Salt, Drained, Boiled, Cooked)
Cooked Broccoli (from Fresh)
  view more results

Contains these Ingredients:

159 g Okra (without salt, drained, boiled, cooked)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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