| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
4
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.094g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
0.55g
0%
Dietary Fiber
0.3g
1%
Sugars
0.27g
Protein
0.2g
Vitamin D
-
Calcium
9mg
1%
Iron
0.06mg
0%
Potassium
22mg
0%
Vitamin A
4mcg
0%
Vitamin C
1.1mg
1%
Last updated: 21 Aug 07 07:33 AM
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< 1%
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of RDI*
(4 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (40%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
4
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Fat
0.22g
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Carbs
0.55g
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Protein
0.2g
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| There are 4 calories in 1 piece of Cooked Okra (from Frozen). |
| Calorie breakdown: 40% fat, 44% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Okra:
Related Types of Vegetables:
See Also:
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