| Food database and calorie counter |
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1 10 oz frozen package yields
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Nutrition Facts
| Serving Size |
1 10 oz frozen package yields |
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
5.87g
8%
Saturated Fat
1.16g
6%
Trans Fat
-
Polyunsaturated Fat
1.703g
Monounsaturated Fat
2.539g
Cholesterol
0mg
0%
Sodium
692mg
30%
Total Carbohydrate
14.72g
5%
Dietary Fiber
7.1g
25%
Sugars
7.28g
Protein
5.29g
Vitamin D
-
Calcium
244mg
19%
Iron
1.7mg
9%
Potassium
595mg
13%
Vitamin A
97mcg
11%
Vitamin C
30.9mg
34%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(118 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (40%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
118
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Fat
5.87g
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Carbs
14.72g
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Protein
5.29g
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| There are 118 calories in 1 10 ounce frozen package yields of Cooked Okra (from Frozen, Fat Added in Cooking). |
| Calorie breakdown: 40% fat, 44% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Okra:
Related Types of Vegetables:
See Also:
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