Food database and calorie counter Source: Generic

Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.143g
1%
Trans Fat
-
Polyunsaturated Fat
0.147g
Monounsaturated Fat
0.092g
Cholesterol
0mg
0%
Sodium
467mg
19%
Total Carbohydrate
10.51g
4%
Dietary Fiber
5.2g
21%
Sugars
5.24g
Protein
3.81g
Vitamin D
-
Calcium
177mg
18%
Iron
1.23mg
7%
Potassium
429mg
12%
Vitamin A
620IU
12%
Vitamin C
22.3mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
52
Fat
0.55g
Carbs
10.51g
Protein
3.81g
There are 52 calories in 1 cup of Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 8% fat, 68% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 piece 3
100 g 28
1 cup 52
1 10 oz frozen package yields 71

Related Types of Okra:

Cooked Okra
Okra
Cooked Okra (Canned)
Okra (Frozen)
Pickled Okra
Fried Batter-Dipped Okra
  view more okra nutritional info

Related Types of Vegetables:

Mushrooms
Onions
Spinach
Lettuce
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

Cooked Okra (Fat Not Added in Cooking)
Cooked Hot Peppers (from Frozen, Fat Not Added in Cooking)
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Artichoke (from Frozen, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

183 g Okra (without salt, frozen, drained, cooked, boiled)
1 g Salt
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