Food database and calorie counter Source: Generic

Cooked Okra (from Canned, Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
4.13g
6%
Saturated Fat
0.796g
4%
Trans Fat
-
Polyunsaturated Fat
1.204g
Monounsaturated Fat
1.861g
Cholesterol
0mg
0%
Sodium
428mg
18%
Total Carbohydrate
7.65g
3%
Dietary Fiber
4.1g
17%
Sugars
3.99g
Protein
3.11g
Vitamin D
-
Calcium
129mg
13%
Iron
0.48mg
3%
Potassium
225mg
6%
Vitamin A
645IU
13%
Vitamin C
27.0mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (46%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
71
Fat
4.13g
Carbs
7.65g
Protein
3.11g
There are 71 calories in 1 cup of Cooked Okra (from Canned, Fat Added in Cooking).
Calorie breakdown: 46% fat, 38% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 pod 5
1 oz 12
100 g 41
1 cup 71

Related Types of Okra:

Cooked Okra (Canned)
Okra (Frozen)
Cooked Okra
Fried Batter-Dipped Okra
Okra
Pickled Okra
  view more okra nutritional info

Related Types of Vegetables:

Mushrooms
Spinach
Red Tomatoes
Onions
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

Cooked Okra (from Canned, Fat Not Added in Cooking)
Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Added in Cooking)
  view more results

Contains these Ingredients:

166 g Okra (without salt, drained, boiled, cooked)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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