| Food database and calorie counter |
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1 large (4 lb live weight) (yield after cooking, shell removed)
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Nutrition Facts
| Serving Size |
1 large (4 lb live weight) (yield after cooking, shell removed) |
Amount Per Serving
Calories
548
% Daily Values*
Total Fat
14.21g
18%
Saturated Fat
7.787g
39%
Trans Fat
-
Polyunsaturated Fat
0.845g
Monounsaturated Fat
3.714g
Cholesterol
359mg
120%
Sodium
2974mg
129%
Total Carbohydrate
5.85g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
93.36g
Vitamin D
-
Calcium
283mg
22%
Iron
1.79mg
10%
Potassium
1605mg
34%
Vitamin A
217mcg
24%
Vitamin C
0mg
0%
Note:
Includes: sauteed
Last updated: 21 Aug 07 07:33 AM
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27%
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of RDI*
(548 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (24%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
548
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Fat
14.21g
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Carbs
5.85g
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Protein
93.36g
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| There are 548 calories in 1 large Baked or Broiled Lobster. |
| Calorie breakdown: 24% fat, 4% carbs, 71% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, raw, without shell, yield after cooking
|
27
|
|
1 oz, without shell of
|
32
|
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100 g
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116
|
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1 tail (8 oz), frozen (yield after cooking, shell removed)
|
121
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1 small (1 lb live weight) (yield after cooking, shell removed)
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137
|
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1 tail (8 oz), fresh (yield after cooking, shell removed)
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145
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1 medium (2.5 lb live weight) (yield after cooking, shell removed)
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342
|
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1 large (4 lb live weight) (yield after cooking, shell removed)
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548
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Related Types of Lobster:
Related Types of Seafood:
See Also:
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