Food database and calorie counter Source: Generic

1 oz, without shell of

Baked or Broiled Lobster

Nutrition Facts
Serving Size 1 oz, without shell of
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.462g
2%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.22g
Cholesterol
21mg
7%
Sodium
176mg
7%
Total Carbohydrate
0.35g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.54g
Vitamin D
-
Calcium
17mg
2%
Iron
0.11mg
1%
Potassium
95mg
3%
Vitamin A
45IU
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (24%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
32
Fat
0.84g
Carbs
0.35g
Protein
5.54g
There are 32 calories in 1 ounce, without shell of Baked or Broiled Lobster.
Calorie breakdown: 24% fat, 4% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, without shell, yield after cooking 27
1 oz, without shell of 32
100 g 116
1 tail (8 oz), frozen (yield after cooking, shell removed) 121
1 small (1 lb live weight) (yield after cooking, shell removed) 137
1 tail (8 oz), fresh (yield after cooking, shell removed) 145
1 cup diced 168
1 medium (2.5 lb live weight) (yield after cooking, shell removed) 342
1 large (4 lb live weight) (yield after cooking, shell removed) 548

Related Types of Lobster:

Spiny Lobster (Mixed Species)
Canned Lobster
Steamed or Boiled Lobster
Boiled or Steamed Crayfish
Lobster
  view more lobster nutritional info

Related Types of Seafood:

Clams
Crab
Octopus
Shrimp
Mussels
  view more seafood nutritional info

See Also:

Baked Lobster with Bread Stuffing
Lobster Bisque
Baked or Broiled Catfish
Baked or Broiled Herring
Baked or Broiled Pike
  view more results

Contains these Ingredients:

27 g Northern lobster (cooked, moist heat)
1 g Butter (salted)
0 g Salt
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