Food database and calorie counter Source: Generic

1 medium (2.5 lb live weight) (yield after cooking, shell removed)

Baked or Broiled Lobster

Nutrition Facts
Serving Size 1 medium (2.5 lb live weight) (yield after cooking, shell removed)
Amount Per Serving
Calories
342
 
% Daily Values*
Total Fat
8.88g
14%
Saturated Fat
4.867g
24%
Trans Fat
-
Polyunsaturated Fat
0.528g
Monounsaturated Fat
2.321g
Cholesterol
224mg
75%
Sodium
1858mg
77%
Total Carbohydrate
3.66g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
58.35g
Vitamin D
-
Calcium
177mg
18%
Iron
1.12mg
6%
Potassium
1003mg
29%
Vitamin A
469IU
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(342 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (24%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
342
Fat
8.88g
Carbs
3.66g
Protein
58.35g
There are 342 calories in 1 medium Baked or Broiled Lobster.
Calorie breakdown: 24% fat, 4% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, without shell, yield after cooking 27
1 oz, without shell of 32
100 g 116
1 tail (8 oz), frozen (yield after cooking, shell removed) 121
1 small (1 lb live weight) (yield after cooking, shell removed) 137
1 tail (8 oz), fresh (yield after cooking, shell removed) 145
1 cup diced 168
1 medium (2.5 lb live weight) (yield after cooking, shell removed) 342
1 large (4 lb live weight) (yield after cooking, shell removed) 548

Related Types of Lobster:

Boiled or Steamed Crayfish
Lobster
Spiny Lobster (Mixed Species)
Steamed or Boiled Lobster
Canned Lobster
  view more lobster nutritional info

Related Types of Seafood:

Clams
Crab
Shrimp
Mussels
Octopus
  view more seafood nutritional info

See Also:

Baked Lobster with Bread Stuffing
Lobster Bisque
Baked or Broiled Catfish
Baked or Broiled Herring
Baked or Broiled Pike
  view more results

Contains these Ingredients:

284 g Northern lobster (cooked, moist heat)
9 g Butter (salted)
2 g Salt
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