Food database and calorie counter Source: Generic

1 oz, raw, without shell, yield after cooking

Baked or Broiled Lobster

Nutrition Facts
Serving Size: 1 oz, raw, without shell, yield after cooking
 
Amount Per Serving
Calories from Fat 6
Calories 27
 
% Daily Values*
Total Fat 0.69g 1%
  Saturated Fat 0.379g 2%
  Polyunsaturated Fat 0.041g  
  Monounsaturated Fat 0.181g  
Cholesterol 17mg 6%
Sodium 145mg 6%
Potassium 78mg  
Total Carbohydrate 0.29g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.55g  
 
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 0%
Note:
Includes: sauteed
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(27 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (24%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
27
Fat
0.69g
Carbs
0.29g
Protein
4.55g
There are 27 calories in 1 ounce, raw, without shell, yield after cooking of Baked or Broiled Lobster.
Calorie breakdown: 24% fat, 4% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, without shell, yield after cooking 27
1 oz, without shell of 32
100 g 116
1 tail (8 oz), frozen (yield after cooking, shell removed) 121
1 small (1 lb live weight) (yield after cooking, shell removed) 137
1 tail (8 oz), fresh (yield after cooking, shell removed) 145
1 cup diced 168
1 medium (2.5 lb live weight) (yield after cooking, shell removed) 342
1 large (4 lb live weight) (yield after cooking, shell removed) 548

Related Types of Lobster:

Steamed or Boiled Lobster
Boiled or Steamed Crayfish
Spiny Lobster (Mixed Species)
Canned Lobster
Lobster
  view more lobster nutritional info

Related Types of Seafood:

Octopus
Shrimp
Mussels
Crab
Clams
  view more seafood nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baked Beans (No Salt Added, Canned)
  view more results

Contains these Ingredients:

22 g Northern lobster (cooked, moist heat)
1 g Butter (salted)
0 g Salt
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