Food database and calorie counter Source: USDA

Spiny Lobster (Mixed Species)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
95
 
% Daily Values*
Total Fat
1.28g
2%
Saturated Fat
0.201g
1%
Trans Fat
-
Polyunsaturated Fat
0.502g
Monounsaturated Fat
0.234g
Cholesterol
60mg
20%
Sodium
150mg
6%
Total Carbohydrate
2.07g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.51g
Vitamin D
-
Calcium
42mg
4%
Iron
1.04mg
6%
Potassium
153mg
4%
Vitamin A
14IU
0%
Vitamin C
1.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (13%)
 
Protein (78%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
95
Fat
1.28g
Carbs
2.07g
Protein
17.51g
There are 95 calories in 3 ounces of Spiny Lobster (Mixed Species).
Calorie breakdown: 13% fat, 9% carbs, 78% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 95
100 g 112
1 lobster 234
1 lb 508

Related Types of Lobster:

Baked or Broiled Lobster
Lobster
Boiled or Steamed Crayfish
Steamed or Boiled Lobster
Canned Lobster
  view more lobster nutritional info

Related Types of Seafood:

Crab
Clams
Shrimp
Mussels
Octopus
  view more seafood nutritional info

See Also:

Spiny Lobster (Mixed Species, Cooked, Moist Heat)
Lobster Bisque
Perch Fish (Mixed Species)
Smoked Whitefish (Mixed Species)
Scallop (Mixed Species)
  view more results
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