Food database and calorie counter Source: USDA

Spiny Lobster (Mixed Species)

Nutrition Facts
Serving Size: 3 oz
 
Amount Per Serving
Calories from Fat 12
Calories 95
 
% Daily Values*
Total Fat 1.28g 2%
  Saturated Fat 0.201g 1%
  Polyunsaturated Fat 0.502g  
  Monounsaturated Fat 0.234g  
Cholesterol 60mg 20%
Sodium 150mg 6%
Potassium 153mg  
Total Carbohydrate 2.07g 1%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 17.51g  
 
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 6%
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (13%)
 
Protein (78%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
95
Fat
1.28g
Carbs
2.07g
Protein
17.51g
There are 95 calories in 3 ounces of Spiny Lobster (Mixed Species).
Calorie breakdown: 13% fat, 9% carbs, 78% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 95
100 g 112
1 lobster 234
1 lb 508

Related Types of Lobster:

Baked or Broiled Lobster
Canned Lobster
Boiled or Steamed Crayfish
Steamed or Boiled Lobster
Lobster
  view more lobster nutritional info

Related Types of Seafood:

Clams
Octopus
Mussels
Crab
Shrimp
  view more seafood nutritional info

See Also:

Spiny Lobster (Mixed Species, Cooked, Moist Heat)
Lobster Bisque
Perch Fish (Mixed Species)
Smoked Whitefish (Mixed Species)
Scallop (Mixed Species)
  view more results
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