| Food database and calorie counter |
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Spiny Lobster (Mixed Species)
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Nutrition Facts
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
1.28g
2%
Saturated Fat
0.201g
1%
Trans Fat
-
Polyunsaturated Fat
0.502g
Monounsaturated Fat
0.234g
Cholesterol
60mg
20%
Sodium
150mg
7%
Total Carbohydrate
2.07g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.51g
Vitamin D
-
Calcium
42mg
3%
Iron
1.04mg
6%
Potassium
153mg
3%
Vitamin A
4mcg
0%
Vitamin C
1.7mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (13%)
Protein (78%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
95
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Fat
1.28g
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Carbs
2.07g
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Protein
17.51g
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| There are 95 calories in 3 ounces of Spiny Lobster (Mixed Species). |
| Calorie breakdown: 13% fat, 9% carbs, 78% protein. |
Common Serving Sizes:
Related Types of Lobster:
Related Types of Seafood:
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