Food database and calorie counter Source: Generic

1 tail (8 oz), fresh (yield after cooking, shell removed)

Baked or Broiled Lobster

Nutrition Facts
Serving Size 1 tail (8 oz), fresh (yield after cooking, shell removed)
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
3.76g
6%
Saturated Fat
2.062g
10%
Trans Fat
-
Polyunsaturated Fat
0.224g
Monounsaturated Fat
0.984g
Cholesterol
95mg
32%
Sodium
787mg
33%
Total Carbohydrate
1.55g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.72g
Vitamin D
-
Calcium
75mg
7%
Iron
0.47mg
3%
Potassium
425mg
12%
Vitamin A
199IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (24%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
145
Fat
3.76g
Carbs
1.55g
Protein
24.72g
There are 145 calories in 1 tail (8 ounce), fresh (yield after cooking, shell removed) of Baked or Broiled Lobster.
Calorie breakdown: 24% fat, 4% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, without shell, yield after cooking 27
1 oz, without shell of 32
100 g 116
1 tail (8 oz), frozen (yield after cooking, shell removed) 121
1 small (1 lb live weight) (yield after cooking, shell removed) 137
1 tail (8 oz), fresh (yield after cooking, shell removed) 145
1 cup diced 168
1 medium (2.5 lb live weight) (yield after cooking, shell removed) 342
1 large (4 lb live weight) (yield after cooking, shell removed) 548

Related Types of Lobster:

Lobster
Canned Lobster
Spiny Lobster (Mixed Species)
Steamed or Boiled Lobster
Boiled or Steamed Crayfish
  view more lobster nutritional info

Related Types of Seafood:

Crab
Shrimp
Clams
Mussels
Octopus
  view more seafood nutritional info

See Also:

Baked Lobster with Bread Stuffing
Lobster Bisque
Baked or Broiled Catfish
Baked or Broiled Herring
Baked or Broiled Pike
  view more results
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