Food database and calorie counter Source: Generic

1 small (1 lb live weight) (yield after cooking, shell removed)

Baked or Broiled Lobster

Nutrition Facts
Serving Size: 1 small (1 lb live weight) (yield after cooking, shell removed)
 
Amount Per Serving
Calories from Fat 32
Calories 137
 
% Daily Values*
Total Fat 3.55g 5%
  Saturated Fat 1.947g 10%
  Polyunsaturated Fat 0.211g  
  Monounsaturated Fat 0.929g  
Cholesterol 90mg 30%
Sodium 743mg 31%
Potassium 401mg  
Total Carbohydrate 1.46g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23.34g  
 
Vitamin A 4% Vitamin C 0%
Calcium 7% Iron 2%
Note:
Includes: sauteed
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (24%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
137
Fat
3.55g
Carbs
1.46g
Protein
23.34g
There are 137 calories in 1 small Baked or Broiled Lobster.
Calorie breakdown: 24% fat, 4% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, without shell, yield after cooking 27
1 oz, without shell of 32
100 g 116
1 tail (8 oz), frozen (yield after cooking, shell removed) 121
1 small (1 lb live weight) (yield after cooking, shell removed) 137
1 tail (8 oz), fresh (yield after cooking, shell removed) 145
1 cup diced 168
1 medium (2.5 lb live weight) (yield after cooking, shell removed) 342
1 large (4 lb live weight) (yield after cooking, shell removed) 548

Related Types of Lobster:

Canned Lobster
Lobster
Steamed or Boiled Lobster
Spiny Lobster (Mixed Species)
Boiled or Steamed Crayfish
  view more lobster nutritional info

Related Types of Seafood:

Octopus
Clams
Mussels
Crab
Shrimp
  view more seafood nutritional info

See Also:

Baked Lobster with Bread Stuffing
Lobster Bisque
Baked or Broiled Catfish
Baked or Broiled Herring
Baked or Broiled Pike
  view more results

Contains these Ingredients:

114 g Northern lobster (cooked, moist heat)
4 g Butter (salted)
1 g Salt
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