| Food database and calorie counter |
|
Steamed or Boiled Lobster
|
Nutrition Facts
| Serving Size |
1 small (1 lb live weight) (yield after cooking, shell removed) |
Amount Per Serving
Calories
114
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.125g
1%
Trans Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.187g
Cholesterol
84mg
28%
Sodium
826mg
36%
Total Carbohydrate
1.5g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.99g
Vitamin D
-
Calcium
72mg
6%
Iron
0.46mg
3%
Potassium
412mg
9%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
6%
|
of RDI*
(114 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (6%)
Protein (89%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
114
|
|
Fat
0.68g
|
|
Carbs
1.5g
|
|
Protein
23.99g
|
| There are 114 calories in 1 small Steamed or Boiled Lobster. |
| Calorie breakdown: 6% fat, 6% carbs, 89% protein. |
Common Serving Sizes:
Related Types of Lobster:
Related Types of Seafood:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
