| Food database and calorie counter |
Source: Generic |
1 tail (8 oz), frozen (yield after cooking, shell removed)
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Nutrition Facts
| Serving Size |
1 tail (8 oz), frozen (yield after cooking, shell removed) |
Amount Per Serving
Calories
121
% Daily Values*
Total Fat
3.13g
5%
Saturated Fat
1.716g
9%
Trans Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.818g
Cholesterol
79mg
26%
Sodium
655mg
27%
Total Carbohydrate
1.29g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.57g
Vitamin D
-
Calcium
62mg
6%
Iron
0.40mg
2%
Potassium
354mg
10%
Vitamin A
165IU
3%
Vitamin C
0mg
0%
Note:
Includes: sauteed
Last updated: 21 Aug 07 07:33 AM
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6%
|
of RDI*
(121 calories)
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|
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Calorie Breakdown:
Carbohydrate (5%)
Fat (24%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
121
|
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Fat
3.13g
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|
Carbs
1.29g
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|
Protein
20.57g
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| There are 121 calories in 1 tail (8 ounce), frozen (yield after cooking, shell removed) of Baked or Broiled Lobster. |
| Calorie breakdown: 24% fat, 4% carbs, 71% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, raw, without shell, yield after cooking
|
27
|
|
1 oz, without shell of
|
32
|
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100 g
|
116
|
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1 tail (8 oz), frozen (yield after cooking, shell removed)
|
121
|
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1 small (1 lb live weight) (yield after cooking, shell removed)
|
137
|
|
1 tail (8 oz), fresh (yield after cooking, shell removed)
|
145
|
|
1 cup diced
|
168
|
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1 medium (2.5 lb live weight) (yield after cooking, shell removed)
|
342
|
|
1 large (4 lb live weight) (yield after cooking, shell removed)
|
548
|
Related Types of Lobster:
Related Types of Seafood:
See Also:
Contains these Ingredients:
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100 g Northern lobster (cooked, moist heat)
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3 g Butter (salted)
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1 g Salt
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