Food database and calorie counter Source: Generic

1 tail (8 oz), frozen (yield after cooking, shell removed)

Baked or Broiled Lobster

Nutrition Facts
Serving Size 1 tail (8 oz), frozen (yield after cooking, shell removed)
Amount Per Serving
Calories
121
 
% Daily Values*
Total Fat
3.13g
5%
Saturated Fat
1.716g
9%
Trans Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.818g
Cholesterol
79mg
26%
Sodium
655mg
27%
Total Carbohydrate
1.29g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.57g
Vitamin D
-
Calcium
62mg
6%
Iron
0.40mg
2%
Potassium
354mg
10%
Vitamin A
165IU
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (24%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
121
Fat
3.13g
Carbs
1.29g
Protein
20.57g
There are 121 calories in 1 tail (8 ounce), frozen (yield after cooking, shell removed) of Baked or Broiled Lobster.
Calorie breakdown: 24% fat, 4% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, without shell, yield after cooking 27
1 oz, without shell of 32
100 g 116
1 tail (8 oz), frozen (yield after cooking, shell removed) 121
1 small (1 lb live weight) (yield after cooking, shell removed) 137
1 tail (8 oz), fresh (yield after cooking, shell removed) 145
1 cup diced 168
1 medium (2.5 lb live weight) (yield after cooking, shell removed) 342
1 large (4 lb live weight) (yield after cooking, shell removed) 548

Related Types of Lobster:

Spiny Lobster (Mixed Species)
Steamed or Boiled Lobster
Lobster
Boiled or Steamed Crayfish
Canned Lobster
  view more lobster nutritional info

Related Types of Seafood:

Crab
Mussels
Octopus
Shrimp
Clams
  view more seafood nutritional info

See Also:

Baked Lobster with Bread Stuffing
Lobster Bisque
Baked or Broiled Catfish
Baked or Broiled Herring
Baked or Broiled Pike
  view more results

Contains these Ingredients:

100 g Northern lobster (cooked, moist heat)
3 g Butter (salted)
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.