Food database and calorie counter Source: Generic

Boiled or Steamed Crayfish

Nutrition Facts
Serving Size 1 oz, without shell of
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
0.33g
1%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.102g
Monounsaturated Fat
0.068g
Cholesterol
37mg
12%
Sodium
116mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.66g
Vitamin D
-
Calcium
17mg
2%
Iron
0.23mg
1%
Potassium
82mg
2%
Vitamin A
14IU
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: crawfish
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
23
Fat
0.33g
Carbs
0g
Protein
4.66g
There are 23 calories in 1 ounce, without shell of Boiled or Steamed Crayfish.
Calorie breakdown: 14% fat, 0% carbs, 86% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with shell raw (yield after cooking, shell removed) 2
1 crayfish 12
1 oz, without shell of 23
100 g 81
1 cup of 113

Related Types of Crawfish:

Wild Crayfish (Mixed Species, Cooked, Moist Heat)
Crayfish (Crawfish)
Farmed Crayfish (Mixed Species, Cooked, Moist Heat)
Wild Crayfish (Crawfish)
Fried Floured or Breaded Crayfish
  view more crawfish nutritional info

Related Types of Lobster:

Baked or Broiled Lobster
Spiny Lobster (Mixed Species)
Steamed or Boiled Lobster
Canned Lobster
Lobster
  view more lobster nutritional info
Other Related Foods
Seafood

See Also:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Steamed or Boiled Clams
Potatoes (Skin, Without Salt, Boiled)
Steamed or Boiled Calamari
  view more results

Contains these Ingredients:

28 g Wild crayfish (mixed species, cooked, moist heat)
0.2 g Salt
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