Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.108g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
2.82g
1%
Dietary Fiber
1.4g
5%
Sugars
1.17g
Protein
1.21g
Vitamin D
-
Calcium
30mg
2%
Iron
0.87mg
5%
Potassium
205mg
4%
Vitamin A
213mcg
24%
Vitamin C
12.1mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (10%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
15
Fat
0.2g
Carbs
2.82g
Protein
1.21g
There are 15 calories in 100 grams of Manoa Lettuce.
Calorie breakdown: 10% fat, 63% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small leaf 1
1 medium leaf 2
1 large leaf 2
1 oz 4
1 cup 8
100 g 15

Related Types of Lettuce:

Cos or Romaine Lettuce
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Lettuce
Mixed Salad Greens
Arugula Lettuce
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Onions
Carrots
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Boston Lettuce
Tuna Salad Sandwich with Lettuce
Lettuce Salad with Tomato
Chicken Patty Sandwich with Lettuce and Spread
Lettuce Salad with Assorted Vegetables
  view more results
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