Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
8
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
1.41g
0%
Dietary Fiber
0.7g
3%
Sugars
0.58g
Protein
0.6g
Vitamin D
-
Calcium
15mg
2%
Iron
0.44mg
2%
Potassium
102mg
3%
Vitamin A
2128IU
43%
Vitamin C
6.0mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (10%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
8
Fat
0.1g
Carbs
1.41g
Protein
0.6g
There are 8 calories in 1 cup of Manoa Lettuce.
Calorie breakdown: 10% fat, 63% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small leaf 1
1 medium leaf 2
1 large leaf 2
1 oz 4
1 cup 8
100 g 15

Related Types of Lettuce:

Mixed Salad Greens
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Lettuce
Green Leaf Lettuce
Arugula Lettuce
  view more lettuce nutritional info

Related Types of Vegetables:

Mushrooms
Spinach
Carrots
Onions
Red Tomatoes
  view more vegetables nutritional info

See Also:

Boston Lettuce
Tuna Salad Sandwich with Lettuce
Lettuce Salad with Tomato
Lettuce Salad with Assorted Vegetables
Chicken Patty Sandwich with Lettuce and Spread
  view more results

Contains these Ingredients:

12 g Butterhead lettuce (includes Boston and bibb types)
12 g Cos or romaine lettuce
12 g Iceberg lettuce (includes crisphead types)
12 g Green leaf lettuce
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