Food database and calorie counter Source: Generic

1 medium leaf

Manoa Lettuce

Nutrition Facts
Serving Size 1 medium leaf
Amount Per Serving
Calories
2
 
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.003g
0%
Trans Fat
-
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
0.28g
0%
Dietary Fiber
0.1g
1%
Sugars
0.12g
Protein
0.12g
Vitamin D
-
Calcium
3mg
0%
Iron
0.09mg
0%
Potassium
20mg
0%
Vitamin A
21mcg
2%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(2 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (10%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
2
Fat
0.02g
Carbs
0.28g
Protein
0.12g
There are 2 calories in 1 medium leaf of Manoa Lettuce.
Calorie breakdown: 10% fat, 63% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small leaf 1
1 medium leaf 2
1 large leaf 2
1 oz 4
1 cup 8
100 g 15

Related Types of Lettuce:

Green Leaf Lettuce
Cos or Romaine Lettuce
Mixed Salad Greens
Arugula Lettuce
Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Spinach
Carrots
Red Tomatoes
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Boston Lettuce
Tuna Salad Sandwich with Lettuce
Lettuce Salad with Tomato
Chicken Patty Sandwich with Lettuce and Spread
Lettuce Salad with Assorted Vegetables
  view more results
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