Food database and calorie counter

Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa

Nutrition Facts

Serving Size

1 taco

Amount Per Serving

Calories

214

% Daily Values*

Total Fat

9.98g

13%

Saturated Fat

4.321g

22%

Trans Fat

Polyunsaturated Fat

0.782g

Monounsaturated Fat

4.08g

Cholesterol

30mg

10%

Sodium

620mg

27%

Total Carbohydrate

19.22g

Dietary Fiber

1.5g

Sugars

1.57g

Protein

11.36g

Vitamin D

Calcium

132mg

10%

Iron

1.89mg

11%

Potassium

219mg

Vitamin A

36mcg

Vitamin C

1.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: Taco Bell Gordita Baja; Taco Bell Gordita Nacho Cheese

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

11%

of RDI*

(214 calories)

Calorie Breakdown:

Carbohydrate (37%)

Fat (42%)

Protein (21%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

214

Fat

9.98g

Carbs

19.22g

Protein

11.36g

There are 214 calories in 1 Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa.

Calorie breakdown: 42% fat, 36% carbs, 21% protein.

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