Food database and calorie counter Source: Generic

Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa

Nutrition Facts
Serving Size: 1 taco
 
Amount Per Serving
Calories from Fat 90
Calories 214
 
% Daily Values*
Total Fat 9.98g 15%
  Saturated Fat 4.321g 22%
  Polyunsaturated Fat 0.782g  
  Monounsaturated Fat 4.08g  
Cholesterol 30mg 10%
Sodium 620mg 26%
Potassium 219mg  
Total Carbohydrate 19.22g 6%
  Dietary Fiber 1.5g 6%
  Sugars 1.57g  
Protein 11.36g  
 
Vitamin A 5% Vitamin C 3%
Calcium 13% Iron 10%
Note:
Includes: Taco Bell Gordita Baja; Taco Bell Gordita Nacho Cheese
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (42%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
214
Fat
9.98g
Carbs
19.22g
Protein
11.36g
There are 214 calories in 1 Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa.
Calorie breakdown: 42% fat, 36% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 61
1 taco 214
100 g 216
1 gordita taco 337

Related Types of Tacos:

Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
  view more tacos nutritional info

See Also:

Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream
Red Tomatoes (In Tomato Juice, Canned)
Red Tomatoes
Soft Taco with Beef, Cheese and Lettuce
Tomato Sauce with Tomato Tidbits (Canned)
  view more results

Contains these Ingredients:

34 g Flour tortillas
21 g Ground beef (75% lean / 25% fat, crumbles, cooked, pan-browned)
7 g Iceberg lettuce (includes crisphead types)
11 g Red tomatoes
10 g Cheddar cheese
0.6 g Salt
15 g Salsa
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