Food database and calorie counter Source: Generic

Chalupa with Beans, Cheese, Lettuce and Tomato

Nutrition Facts
Serving Size 1 chalupa
Amount Per Serving
Calories
325
 
% Daily Values*
Total Fat
17.19g
26%
Saturated Fat
6.032g
30%
Trans Fat
-
Polyunsaturated Fat
2.443g
Monounsaturated Fat
7.828g
Cholesterol
18mg
6%
Sodium
489mg
20%
Total Carbohydrate
32.26g
11%
Dietary Fiber
5.7g
23%
Sugars
2.66g
Protein
10.84g
Vitamin D
-
Calcium
177mg
18%
Iron
2.69mg
15%
Potassium
397mg
11%
Vitamin A
440IU
9%
Vitamin C
6.2mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(325 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (47%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
325
Fat
17.19g
Carbs
32.26g
Protein
10.84g
There are 325 calories in 1 Chalupa with Beans, Cheese, Lettuce and Tomato.
Calorie breakdown: 47% fat, 39% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 198
1 cup 242
1 chalupa 325

Related Types of Tostadas:

Tostada with Beans, Beef and Cheese
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Tostada with Beef and Cheese
  view more tostadas nutritional info

See Also:

Chalupa with Beef, Cheese, Lettuce, Tomato and Sour Cream
Chalupa with Beef, Cheese, Lettuce, Tomato and Salsa
Chalupa with Chicken, Cheese, Lettuce, Tomato and Sour Cream
Chalupa with Beans, Chicken, Cheese, Lettuce and Tomato
Baked Beans with Pork and Tomato Sauce (Canned)
  view more results

Contains these Ingredients:

33 g Taco shell, flour
62 g Refried beans
28 g Iceberg lettuce (includes crisphead types)
11 g Red tomatoes
15 g Tomato puree (without salt added, canned)
14 g Cheddar cheese
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