| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of shredded or chopped |
Amount Per Serving
Calories
7
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.016g
0%
Trans Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
1.23g
0%
Dietary Fiber
0.6g
2%
Sugars
0.52g
Protein
0.74g
Vitamin D
-
Calcium
19mg
1%
Iron
0.68mg
4%
Potassium
131mg
3%
Vitamin A
91mcg
10%
Vitamin C
2mg
2%
Note:
Includes: deer tongue lettuce; native lettuce; red leaf lettuce; Bibb
Last updated: 21 Aug 07 07:33 AM
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< 1%
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of RDI*
(7 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (12%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
7
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Fat
0.12g
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Carbs
1.23g
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Protein
0.74g
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| There are 7 calories in 1 cup of shredded or chopped Boston Lettuce. |
| Calorie breakdown: 12% fat, 55% carbs, 33% protein. |
Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
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