Food database and calorie counter Source: Generic

1 fillet (7-1/4" x 4-1/4" x 3/8")

Fried Battered Haddock

Nutrition Facts
Serving Size 1 fillet (7-1/4" x 4-1/4" x 3/8")
Amount Per Serving
Calories
326
 
% Daily Values*
Total Fat
14.77g
19%
Saturated Fat
3.132g
16%
Trans Fat
-
Polyunsaturated Fat
4.081g
Monounsaturated Fat
6.433g
Cholesterol
123mg
41%
Sodium
225mg
10%
Total Carbohydrate
12.7g
5%
Dietary Fiber
0.4g
1%
Sugars
0.77g
Protein
33.53g
Vitamin D
-
Calcium
95mg
7%
Iron
2.58mg
14%
Potassium
553mg
12%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: burbot; cusk; hake; ling; monkfish; pollock; scrod
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(326 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (42%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
326
Fat
14.77g
Carbs
12.7g
Protein
33.53g
There are 326 calories in 1 fillet of Fried Battered Haddock.
Calorie breakdown: 42% fat, 16% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 20
1 cubic inch boneless 30
1 oz, with bone (yield after cooking, bone removed) 32
1 oz, with bone (yield after bone removed) 34
1 oz boneless (yield after cooking) 48
1 oz boneless 50
100 g 178
1 cup flaked 242
1 fillet (7-1/4" x 4-1/4" x 3/8") 326

Related Types of Haddock:

Baked or Broiled Haddock
Fried Floured or Breaded Haddock
Steamed or Poached Haddock
Haddock
Baked Breaded or Battered Haddock
  view more haddock nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Fried Battered Scallops
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Fried Battered Pike
  view more results
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