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Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Nutrition Facts
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
13.13g
17%
Saturated Fat
3.504g
18%
Trans Fat
-
Polyunsaturated Fat
3.062g
Monounsaturated Fat
5.418g
Cholesterol
71mg
24%
Sodium
244mg
11%
Total Carbohydrate
8.08g
3%
Dietary Fiber
-
Sugars
-
Protein
20.03g
Vitamin D
-
Calcium
17mg
1%
Iron
1.07mg
6%
Potassium
157mg
3%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(236 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (51%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
236
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Fat
13.13g
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Carbs
8.08g
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Protein
20.03g
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| There are 236 calories in 3 ounces of Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). |
| Calorie breakdown: 51% fat, 14% carbs, 35% protein. |
Common Serving Sizes:
Related Types of Fried Chicken:
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See Also:
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