Food database and calorie counter Source: USDA

Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
13.13g
20%
Saturated Fat
3.504g
18%
Trans Fat
-
Polyunsaturated Fat
3.062g
Monounsaturated Fat
5.418g
Cholesterol
71mg
24%
Sodium
244mg
10%
Total Carbohydrate
8.08g
3%
Dietary Fiber
-
Sugars
-
Protein
20.03g
Vitamin D
-
Calcium
17mg
2%
Iron
1.07mg
6%
Potassium
157mg
4%
Vitamin A
67IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (51%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
236
Fat
13.13g
Carbs
8.08g
Protein
20.03g
There are 236 calories in 3 ounces of Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked).
Calorie breakdown: 51% fat, 14% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 79
100 g 277
1 unit (yield from 1 lb ready-to-cook chicken) 313
1/2 chicken, bone removed 521
1 lb 1256

Related Types of Fried Chicken:

Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
  view more fried chicken nutritional info

Related Types of Chicken:

Chicken
Chicken Thigh
Chicken Breast
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Stewed, Cooked)
  view more results
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