Food database and calorie counter Source: Generic

1 cubic inch boneless

Fried Battered Haddock

Nutrition Facts
Serving Size 1 cubic inch of boneless
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
1.37g
2%
Saturated Fat
0.291g
1%
Trans Fat
-
Polyunsaturated Fat
0.379g
Monounsaturated Fat
0.598g
Cholesterol
11mg
4%
Sodium
21mg
1%
Total Carbohydrate
1.18g
0%
Dietary Fiber
0g
0%
Sugars
0.07g
Protein
3.11g
Vitamin D
-
Calcium
9mg
1%
Iron
0.24mg
1%
Potassium
51mg
1%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: burbot; cusk; hake; ling; monkfish; pollock; scrod
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (42%)
 
Protein (42%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
30
Fat
1.37g
Carbs
1.18g
Protein
3.11g
There are 30 calories in 1 cubic inch of boneless Fried Battered Haddock.
Calorie breakdown: 42% fat, 16% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 20
1 cubic inch boneless 30
1 oz, with bone (yield after cooking, bone removed) 32
1 oz, with bone (yield after bone removed) 34
1 oz boneless (yield after cooking) 48
1 oz boneless 50
100 g 178
1 cup flaked 242
1 fillet (7-1/4" x 4-1/4" x 3/8") 326

Related Types of Haddock:

Haddock
Fried Floured or Breaded Haddock
Baked Breaded or Battered Haddock
Steamed or Poached Haddock
Baked or Broiled Haddock
  view more haddock nutritional info

Related Types of Fish:

Fish
Mahi Mahi
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
  view more fish nutritional info

See Also:

Fried Battered Scallops
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Fried Battered Pike
  view more results
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