| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
11.67g
15%
Saturated Fat
3.066g
15%
Trans Fat
1.967g
Polyunsaturated Fat
2.99g
Monounsaturated Fat
4.861g
Cholesterol
42mg
14%
Sodium
340mg
15%
Total Carbohydrate
30.89g
11%
Dietary Fiber
2.8g
10%
Sugars
3.2g
Protein
8.11g
Vitamin D
0mcg
0%
Calcium
113mg
9%
Iron
1.76mg
10%
Potassium
259mg
6%
Vitamin A
110mcg
12%
Vitamin C
6.2mg
7%
Last updated: 12 May 20 02:54 AM
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13%
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of RDI*
(252 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (40%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
252
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Fat
11.67g
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Carbs
30.89g
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Protein
8.11g
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| There are 252 calories in 1 cup of Corn Frittata. |
| Calorie breakdown: 40% fat, 47% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Corn:
Related Types of Vegetables:
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