| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
407
% Daily Values*
Total Fat
20.52g
26%
Saturated Fat
4.436g
22%
Trans Fat
-
Polyunsaturated Fat
9.273g
Monounsaturated Fat
5.68g
Cholesterol
10mg
3%
Sodium
411mg
18%
Total Carbohydrate
47.43g
17%
Dietary Fiber
4.5g
16%
Sugars
0.45g
Protein
7.77g
Vitamin D
-
Calcium
81mg
6%
Iron
2.59mg
14%
Potassium
112mg
2%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(407 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (46%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
407
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Fat
20.52g
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Carbs
47.43g
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Protein
7.77g
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| There are 407 calories in 100 grams of Puerto Rican Style Cornmeal Stick (Surullo). |
| Calorie breakdown: 46% fat, 47% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
See Also:
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