Food database and calorie counter Source: Generic

1 oz, without shell of

Steamed or Boiled Clams

Nutrition Facts
Serving Size 1 oz, without shell of
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
0.34g
1%
Saturated Fat
0.033g
0%
Trans Fat
-
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.028g
Cholesterol
12mg
4%
Sodium
132mg
6%
Total Carbohydrate
0.89g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.43g
Vitamin D
-
Calcium
16mg
2%
Iron
4.37mg
24%
Potassium
98mg
3%
Vitamin A
83IU
2%
Vitamin C
3.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
26
Fat
0.34g
Carbs
0.89g
Protein
4.43g
There are 26 calories in 1 ounce, without shell of Steamed or Boiled Clams.
Calorie breakdown: 12% fat, 15% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 9
1 medium 11
1 large 17
1 oz raw (yield after cooking) 20
1 oz, without shell of 26
100 g 92
1 cup (8 large clams, 12 medium clams, 15 small clams) 138
1 quart, raw, in shell (yield after cooking, shell removed) 172

Related Types of Clams:

Clams
Fried Battered Clams
Baked or Broiled Clams
Canned Clams
Cooked Clams
  view more clams nutritional info

Related Types of Seafood:

Shrimp
Lobster
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Clams (Mixed Species)
New England Clam Chowder (Dry, Dehydrated)
New England Clam Chowder (with Equal Volume Water, Canned)
Steamed or Boiled Calamari
Steamed or Boiled Shrimp
  view more results

Contains these Ingredients:

28 g Clams (mixed species)
0 g Salt
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