Food database and calorie counter Source: Generic

Baked or Broiled Clams

Nutrition Facts
Serving Size 1 cup (8 large clams, 12 medium clams, 15 small clams)
Amount Per Serving
Calories
207
 
% Daily Values*
Total Fat
10.29g
16%
Saturated Fat
1.777g
9%
Trans Fat
-
Polyunsaturated Fat
3.014g
Monounsaturated Fat
4.197g
Cholesterol
60mg
20%
Sodium
619mg
26%
Total Carbohydrate
4.73g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.43g
Vitamin D
-
Calcium
81mg
8%
Iron
24.54mg
136%
Potassium
553mg
16%
Vitamin A
733IU
15%
Vitamin C
21.6mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (46%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
207
Fat
10.29g
Carbs
4.73g
Protein
22.43g
There are 207 calories in 1 cup of Baked or Broiled Clams.
Calorie breakdown: 46% fat, 9% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
1 small 14
1 medium 17
1 large 26
1 oz, without shell of 39
100 g 138
1 cup (8 large clams, 12 medium clams, 15 small clams) 207
1 quart, raw, in shell (yield after cooking, shell removed) 258

Related Types of Clams:

Canned Clams
Steamed or Boiled Clams
Clams
Cooked Clams
Fried Battered Clams
  view more clams nutritional info

Related Types of Seafood:

Crab
Octopus
Shrimp
Mussels
Lobster
  view more seafood nutritional info

See Also:

Baked or Broiled Herring
Baked or Broiled Crab
New England Clam Chowder (with Equal Volume Water, Canned)
Manhattan Clam Chowder (Canned, Condensed)
Manhattan Clam Chowder (with Equal Volume Water, Canned)
  view more results

Contains these Ingredients:

140 g Clams (mixed species)
9 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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