Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.01g
Cholesterol
4mg
1%
Sodium
47mg
2%
Total Carbohydrate
0.32g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.58g
Vitamin D
-
Calcium
6mg
1%
Iron
1.56mg
9%
Potassium
35mg
1%
Vitamin A
30IU
1%
Vitamin C
1.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
9
Fat
0.12g
Carbs
0.32g
Protein
1.58g
There are 9 calories in 1 small Steamed or Boiled Clam.
Calorie breakdown: 12% fat, 15% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 9
1 medium 11
1 large 17
1 oz raw (yield after cooking) 20
1 oz, without shell of 26
100 g 92
1 cup (8 large clams, 12 medium clams, 15 small clams) 138
1 quart, raw, in shell (yield after cooking, shell removed) 172

Related Types of Clams:

Fried Battered Clams
Clams
Canned Clams
Cooked Clams
Baked or Broiled Clams
  view more clams nutritional info

Related Types of Seafood:

Lobster
Mussels
Shrimp
Crab
Octopus
  view more seafood nutritional info

See Also:

Clams (Mixed Species)
New England Clam Chowder (Dry, Dehydrated)
New England Clam Chowder (with Equal Volume Water, Canned)
Steamed or Boiled Calamari
Steamed or Boiled Shrimp
  view more results

Contains these Ingredients:

10 g Clams (mixed species)
0 g Salt
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