Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.117g
1%
Trans Fat
-
Polyunsaturated Fat
0.35g
Monounsaturated Fat
0.099g
Cholesterol
42mg
14%
Sodium
472mg
20%
Total Carbohydrate
3.19g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.83g
Vitamin D
-
Calcium
57mg
6%
Iron
15.60mg
87%
Potassium
350mg
10%
Vitamin A
298IU
6%
Vitamin C
12.9mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
92
Fat
1.2g
Carbs
3.19g
Protein
15.83g
There are 92 calories in 100 grams of Steamed or Boiled Clams.
Calorie breakdown: 12% fat, 15% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 9
1 medium 11
1 large 17
1 oz raw (yield after cooking) 20
1 oz, without shell of 26
100 g 92
1 cup (8 large clams, 12 medium clams, 15 small clams) 138
1 quart, raw, in shell (yield after cooking, shell removed) 172

Related Types of Clams:

Fried Battered Clams
Baked or Broiled Clams
Canned Clams
Clams
Cooked Clams
  view more clams nutritional info

Related Types of Seafood:

Crab
Mussels
Shrimp
Lobster
Octopus
  view more seafood nutritional info

See Also:

Clams (Mixed Species)
New England Clam Chowder (Canned, Condensed)
Manhattan Clam Chowder (with Equal Volume Water, Canned)
Steamed or Boiled Squid
New England Clam Chowder (with Equal Volume Water, Canned)
  view more results

Contains these Ingredients:

99 g Clams (mixed species)
1 g Salt
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