Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
11
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.012g
Cholesterol
5mg
2%
Sodium
59mg
2%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.98g
Vitamin D
-
Calcium
7mg
1%
Iron
1.95mg
11%
Potassium
44mg
1%
Vitamin A
37IU
1%
Vitamin C
1.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
11
Fat
0.15g
Carbs
0.4g
Protein
1.98g
There are 11 calories in 1 medium Steamed or Boiled Clam.
Calorie breakdown: 12% fat, 15% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 9
1 medium 11
1 large 17
1 oz raw (yield after cooking) 20
1 oz, without shell of 26
100 g 92
1 cup (8 large clams, 12 medium clams, 15 small clams) 138
1 quart, raw, in shell (yield after cooking, shell removed) 172

Related Types of Clams:

Cooked Clams
Baked or Broiled Clams
Clams
Fried Battered Clams
Canned Clams
  view more clams nutritional info

Related Types of Seafood:

Mussels
Octopus
Shrimp
Crab
Lobster
  view more seafood nutritional info

See Also:

Clams (Mixed Species)
New England Clam Chowder (Canned, Condensed)
Manhattan Clam Chowder (with Equal Volume Water, Canned)
Steamed or Boiled Squid
New England Clam Chowder (with Equal Volume Water, Canned)
  view more results

Contains these Ingredients:

12 g Clams (mixed species)
0 g Salt
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