Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
11
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.012g
Cholesterol
5mg
2%
Sodium
59mg
3%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.98g
Vitamin D
-
Calcium
7mg
1%
Iron
1.95mg
11%
Potassium
44mg
1%
Vitamin A
13mcg
1%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
11
Fat
0.15g
Carbs
0.4g
Protein
1.98g
There are 11 calories in 1 medium Steamed or Boiled Clam.
Calorie breakdown: 12% fat, 15% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 9
1 medium 11
1 large 17
1 oz raw (yield after cooking) 20
1 oz, without shell of 26
100 g 92
1 cup (8 large clams, 12 medium clams, 15 small clams) 138
1 quart, raw, in shell (yield after cooking, shell removed) 172

Related Types of Clams:

Fried Battered Clams
Baked or Broiled Clams
Cooked Clams
Canned Clams
Clams
  view more clams nutritional info

Related Types of Seafood:

Lobster
Crab
Octopus
Shrimp
Mussels
  view more seafood nutritional info

See Also:

Steamed or Boiled Calamari
Boiled or Steamed Crayfish
Manhattan Style Clam Chowder (Dry, Dehydrated)
Clams (Mixed Species)
Steamed or Boiled Scallops
  view more results
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