Food database and calorie counter Source: Generic

1 quart, raw, in shell (yield after cooking, shell removed)

Steamed or Boiled Clams

Nutrition Facts
Serving Size 1 quart, raw, in shell (yield after cooking, shell removed)
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
2.24g
3%
Saturated Fat
0.219g
1%
Trans Fat
-
Polyunsaturated Fat
0.655g
Monounsaturated Fat
0.185g
Cholesterol
79mg
26%
Sodium
883mg
37%
Total Carbohydrate
5.97g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.6g
Vitamin D
-
Calcium
107mg
11%
Iron
29.17mg
162%
Potassium
654mg
19%
Vitamin A
556IU
11%
Vitamin C
24.1mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
172
Fat
2.24g
Carbs
5.97g
Protein
29.6g
There are 172 calories in 1 quart, raw, in shell of Steamed or Boiled Clams.
Calorie breakdown: 12% fat, 15% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 9
1 medium 11
1 large 17
1 oz raw (yield after cooking) 20
1 oz, without shell of 26
100 g 92
1 cup (8 large clams, 12 medium clams, 15 small clams) 138
1 quart, raw, in shell (yield after cooking, shell removed) 172

Related Types of Clams:

Clams
Cooked Clams
Fried Battered Clams
Baked or Broiled Clams
Canned Clams
  view more clams nutritional info

Related Types of Seafood:

Crab
Octopus
Mussels
Shrimp
Lobster
  view more seafood nutritional info

See Also:

Clams (Mixed Species)
New England Clam Chowder (Dry, Dehydrated)
New England Clam Chowder (with Equal Volume Water, Canned)
Steamed or Boiled Calamari
Steamed or Boiled Shrimp
  view more results

Contains these Ingredients:

185 g Clams (mixed species)
2 g Salt
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