Food database and calorie counter Source: Generic

Cooked Clams

Nutrition Facts
Serving Size 1 oz, without shell of
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
2.25g
3%
Saturated Fat
0.448g
2%
Trans Fat
-
Polyunsaturated Fat
0.675g
Monounsaturated Fat
0.851g
Cholesterol
16mg
5%
Sodium
112mg
5%
Total Carbohydrate
3.1g
1%
Dietary Fiber
0.1g
0%
Sugars
0.24g
Protein
4.16g
Vitamin D
-
Calcium
20mg
2%
Iron
4.03mg
22%
Potassium
95mg
2%
Vitamin A
26mcg
3%
Vitamin C
2.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (41%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
50
Fat
2.25g
Carbs
3.1g
Protein
4.16g
There are 50 calories in 1 ounce, without shell of Cooked Clams.
Calorie breakdown: 41% fat, 25% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 small 18
1 medium 22
1 large 34
1 oz, without shell of 50
1 10 strip portion 76
100 g 180
1 cup, strips 194
1 cup (8 large clams, 12 medium clams, 15 small clams) 270

Related Types of Clams:

Steamed or Boiled Clams
Canned Clams
Baked or Broiled Clams
Fried Battered Clams
Clams
  view more clams nutritional info

Related Types of Seafood:

Lobster
Crab
Shrimp
Mussels
Octopus
  view more seafood nutritional info

See Also:

Clams Casino
Stuffed Clams
Smoked Clams in Oil
Fried Floured or Breaded Clams
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.