| Food database and calorie counter |
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1 cup (8 large clams, 12 medium clams, 15 small clams)
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Nutrition Facts
| Serving Size |
1 cup (8 large clams, 12 medium clams, 15 small clams) |
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
1.8g
2%
Saturated Fat
0.175g
1%
Trans Fat
-
Polyunsaturated Fat
0.525g
Monounsaturated Fat
0.148g
Cholesterol
63mg
21%
Sodium
708mg
31%
Total Carbohydrate
4.78g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.75g
Vitamin D
-
Calcium
85mg
7%
Iron
23.4mg
130%
Potassium
525mg
11%
Vitamin A
150mcg
17%
Vitamin C
19.3mg
21%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(138 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (12%)
Protein (73%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
138
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Fat
1.8g
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Carbs
4.78g
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Protein
23.75g
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| There are 138 calories in 1 cup of Steamed or Boiled Clams. |
| Calorie breakdown: 12% fat, 15% carbs, 73% protein. |
Other Common Serving Sizes:
Related Types of Clams:
Related Types of Seafood:
See Also:
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