Food database and calorie counter Source: Generic

1 cup (8 large clams, 12 medium clams, 15 small clams)

Steamed or Boiled Clams

Nutrition Facts
Serving Size 1 cup (8 large clams, 12 medium clams, 15 small clams)
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
1.8g
3%
Saturated Fat
0.175g
1%
Trans Fat
-
Polyunsaturated Fat
0.525g
Monounsaturated Fat
0.148g
Cholesterol
63mg
21%
Sodium
708mg
30%
Total Carbohydrate
4.78g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.75g
Vitamin D
-
Calcium
85mg
8%
Iron
23.40mg
130%
Potassium
525mg
15%
Vitamin A
446IU
9%
Vitamin C
19.3mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
138
Fat
1.8g
Carbs
4.78g
Protein
23.75g
There are 138 calories in 1 cup of Steamed or Boiled Clams.
Calorie breakdown: 12% fat, 15% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 9
1 medium 11
1 large 17
1 oz raw (yield after cooking) 20
1 oz, without shell of 26
100 g 92
1 cup (8 large clams, 12 medium clams, 15 small clams) 138
1 quart, raw, in shell (yield after cooking, shell removed) 172

Related Types of Clams:

Clams
Cooked Clams
Baked or Broiled Clams
Canned Clams
Fried Battered Clams
  view more clams nutritional info

Related Types of Seafood:

Shrimp
Octopus
Crab
Lobster
Mussels
  view more seafood nutritional info

See Also:

Clams (Mixed Species)
Steamed or Boiled Shrimp
Steamed or Boiled Scallops
New England Clam Chowder (Canned, Condensed)
Manhattan Clam Chowder (with Equal Volume Water, Canned)
  view more results

Contains these Ingredients:

149 g Clams (mixed species)
1 g Salt
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