Food database and calorie counter Source: Generic

1 cup (8 large clams, 12 medium clams, 15 small clams)

Steamed or Boiled Clams

Nutrition Facts
Serving Size 1 cup (8 large clams, 12 medium clams, 15 small clams)
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
1.8g
2%
Saturated Fat
0.175g
1%
Trans Fat
-
Polyunsaturated Fat
0.525g
Monounsaturated Fat
0.148g
Cholesterol
63mg
21%
Sodium
708mg
31%
Total Carbohydrate
4.78g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.75g
Vitamin D
-
Calcium
85mg
7%
Iron
23.4mg
130%
Potassium
525mg
11%
Vitamin A
150mcg
17%
Vitamin C
19.3mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
138
Fat
1.8g
Carbs
4.78g
Protein
23.75g
There are 138 calories in 1 cup of Steamed or Boiled Clams.
Calorie breakdown: 12% fat, 15% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 9
1 medium 11
1 large 17
1 oz raw (yield after cooking) 20
1 oz, without shell of 26
100 g 92
1 cup (8 large clams, 12 medium clams, 15 small clams) 138
1 quart, raw, in shell (yield after cooking, shell removed) 172

Related Types of Clams:

Cooked Clams
Canned Clams
Baked or Broiled Clams
Fried Battered Clams
Clams
  view more clams nutritional info

Related Types of Seafood:

Mussels
Crab
Shrimp
Octopus
Lobster
  view more seafood nutritional info

See Also:

Steamed or Boiled Shrimp
Steamed or Boiled Calamari
Boiled or Steamed Crayfish
Manhattan Style Clam Chowder (Dry, Dehydrated)
Clams (Mixed Species)
  view more results
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