Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.019g
Cholesterol
8mg
3%
Sodium
90mg
4%
Total Carbohydrate
0.61g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.01g
Vitamin D
-
Calcium
11mg
1%
Iron
2.96mg
16%
Potassium
66mg
2%
Vitamin A
57IU
1%
Vitamin C
2.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
17
Fat
0.23g
Carbs
0.61g
Protein
3.01g
There are 17 calories in 1 large Steamed or Boiled Clam.
Calorie breakdown: 12% fat, 15% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 9
1 medium 11
1 large 17
1 oz raw (yield after cooking) 20
1 oz, without shell of 26
100 g 92
1 cup (8 large clams, 12 medium clams, 15 small clams) 138
1 quart, raw, in shell (yield after cooking, shell removed) 172

Related Types of Clams:

Baked or Broiled Clams
Clams
Cooked Clams
Canned Clams
Fried Battered Clams
  view more clams nutritional info

Related Types of Seafood:

Lobster
Shrimp
Crab
Octopus
Mussels
  view more seafood nutritional info

See Also:

Clams (Mixed Species)
New England Clam Chowder (Dry, Dehydrated)
New England Clam Chowder (with Equal Volume Water, Canned)
Steamed or Boiled Calamari
Steamed or Boiled Shrimp
  view more results

Contains these Ingredients:

19 g Clams (mixed species)
0 g Salt
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