| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
13.52g
17%
Saturated Fat
3.897g
19%
Trans Fat
-
Polyunsaturated Fat
3.785g
Monounsaturated Fat
4.88g
Cholesterol
85mg
28%
Sodium
233mg
10%
Total Carbohydrate
11.79g
4%
Dietary Fiber
1.8g
6%
Sugars
2.16g
Protein
5.82g
Vitamin D
-
Calcium
88mg
7%
Iron
0.92mg
5%
Potassium
183mg
4%
Vitamin A
75mcg
8%
Vitamin C
4.6mg
5%
Last updated: 21 Aug 07 07:33 AM
|
9%
|
of RDI*
(189 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (63%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
189
|
|
Fat
13.52g
|
|
Carbs
11.79g
|
|
Protein
5.82g
|
| There are 189 calories in 100 grams of Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg. |
| Calorie breakdown: 63% fat, 25% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Chilaquiles:
Related Types of Casseroles:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
