| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
13.45g
17%
Saturated Fat
6.452g
32%
Trans Fat
-
Polyunsaturated Fat
1.79g
Monounsaturated Fat
4.505g
Cholesterol
27mg
9%
Sodium
356mg
15%
Total Carbohydrate
13.22g
5%
Dietary Fiber
4.8g
17%
Sugars
4.58g
Protein
12.56g
Vitamin D
-
Calcium
294mg
23%
Iron
1.25mg
7%
Potassium
349mg
7%
Vitamin A
194mcg
22%
Vitamin C
61.6mg
68%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (54%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
13.45g
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Carbs
13.22g
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Protein
12.56g
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| There are 214 calories in 1 cup of Cooked Broccoli with Cheese Sauce (from Frozen). |
| Calorie breakdown: 54% fat, 24% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
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