Food database and calorie counter Source: Generic
Posted 20 Mar 12 by chrevans

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
13.45g
17%
Saturated Fat
6.452g
32%
Trans Fat
-
Polyunsaturated Fat
1.79g
Monounsaturated Fat
4.505g
Cholesterol
27mg
9%
Sodium
356mg
15%
Total Carbohydrate
13.22g
5%
Dietary Fiber
4.8g
17%
Sugars
4.58g
Protein
12.56g
Vitamin D
-
Calcium
294mg
23%
Iron
1.25mg
7%
Potassium
349mg
7%
Vitamin A
194mcg
22%
Vitamin C
61.6mg
68%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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